Services
Find the Help You Need
Explore the range of services designed to help you unlock your full potential. Whether you're seeking personal coaching, professional development, or a tailored solution for staff growth, Chrissy can help support your unique journey.
Take the next step in achieving your goals and transforming your life. Browse services to find the perfect fit for your needs, and let's work together to bring your vision to life.
Trauma-Informed & Staff Wellness Workshop AND 8-Week Coaching Program
Trauma-Informed & Staff Wellness
3-Hour Workshop
Ready to equip your team with the tools to support trauma-affected individuals while maintaining their own well-being? Chrissy offers a transformative 3-hour workshop designed to foster growth, resilience, and wellness. Participants will gain a deeper understanding of trauma, how it manifests, and the importance of shifting language to create a more supportive environment.
The workshop also covers Adverse Childhood Experiences (ACEs) and strategies for building resilience through protective factors. Your team will learn practical trauma-informed practices that prioritize emotional, psychological, and physical safety while exploring effective ways to recognize and address burnout and compassion fatigue. This interactive session provides actionable strategies that can be implemented immediately to support both staff and the families you serve.
Let’s connect to schedule a workshop tailored to your organization’s needs.
In today’s world, understanding trauma and its impact is essential for professionals in healthcare, education, social services, and beyond. Yet many feel unprepared to address the complex emotional and psychological needs of those they support. This program is designed to change that, equipping you with the tools and strategies to implement trauma-informed practices that elevate both your personal and professional life.
The program includes a dynamic 3-hour Trauma-Informed and Staff Wellness workshop, followed by eight transformative group coaching sessions. Together, we’ll explore overcoming resentment to foster healthier connections, managing chronic stress to build resilience, and finding peace by addressing anger and guilt. You’ll also uncover and break self-sabotaging patterns and reconnect with your purpose and passion.
If you're ready to create a safer, more empathetic environment while strengthening your own well-being, this program is for you!
Balanced Impact - 12 Week Program
Coaching Membership
What if the version of success you’ve been chasing isn’t t he one that actually fulfills you?So many women are silently burning out, juggling endless responsibilities, showing up for everyone else, and slowly losing connection with themselves in the process.
But it doesn’t have to be that way.
There’s a way to lead, grow, and make an impact without sacrificing your peace, purpose, or sense of self. This program is your invitation to reset — to create space for clarity, build better boundaries, and finally breathe again. Because when you take the time to heal and reconnect, you show up more fully for yourself, your loved ones, and the moments that matter most. You become more present, intentional, and aligned with the life you're meant to live.
Achieve lasting personal and professional growth with our exclusive Coaching Membership! Enjoy weekly one-on-one sessions with Chrissy, an empathetic and experienced coach who brings over two decades of experience supporting personal and professional growth. Together, you'll develop customized strategies and action plans that align with your aspirations. Chrissy will help you set achievable goals and provide the tools and resources needed to reach them.
Designed to fit seamlessly into your busy life, the membership offers flexible scheduling to ensure you get the support you need without added stress.
Schedule a call today and experience the transformative power of personalized coaching with Chrissy!
